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7
Aug

Can The Foods You Eat Impact Your Performance

Can the foods you eat Impact your performance? Absolutely. But what if your go to super food is making you slow? As a Naturopathic Doctor, I am always looking to find the root cause to your concerns. I am always asking, what physiological pathways are functioning sub optimally and why. I see many athletes under estimate food intolerances and their

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31
Jul

B12 Shots For Athletes

POWER Shots. Deficiency in this Vitamin could affect your energy and performance. About 20 years ago I was shown a movie on the treatment of animals. I haven’t touched meat since. Plant based meals have been shown to reduce your inflammatory load, however, people (like myself), restricting themselves of animal products may be more vulnerable to a Vitamin B12 deficiency.

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