Can The Foods You Eat Impact Your Performance

Can the foods you eat Impact your performance? Absolutely. But what if your go to super food is making you slow? As a Naturopathic Doctor, I am always looking to find the root cause to your concerns. I am always asking, what physiological pathways are functioning sub optimally and why. I see many athletes under estimate food intolerances and their

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B12 Shots For Athletes

POWER Shots. Deficiency in this Vitamin could affect your energy and performance. About 20 years ago I was shown a movie on the treatment of animals. I haven’t touched meat since. Plant based meals have been shown to reduce your inflammatory load, however, people (like myself), restricting themselves of animal products may be more vulnerable to a Vitamin B12 deficiency.

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