THE GUT CONNECTION
Clean up your Gut. Today’s research focuses on the health of our microbiome. Keeping “good bacteria” levels high can help you absorb what you eat, manage persistent inflammatory loads and improve your gut brain connection. Since some of our neurological responses begin in your GI system it is through optimal digestion where you will experience an improvement in mood, energy and personal performance.With nutrient imbalances in mind, you can see why many conditions may be connected to your digestive health and what you are eating.
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